Race Report: Tour de Pain 2025
Tour de Pain Race Report Date: August 1–2, 2025Location: Jacksonville, FLDistance: 3 races in 24 hoursWebsite: Tour de Pain Website Shoes: Brooks Hyperion Max 3 Introduction The Tour de Pain is an August three-race series packed into less than 24 hours—a 4 mile run, a 5K, and a one-mile sprint nicknamed the “Sizzler”. For this ...
Read more Why We Run: Self-Discovery, Growth, and Resilience
When I put the question out there, “Why do we run?” I’m not talking specifically about throwing on a pair of shoes and running out the front door. I’m talking – rhetorically of course – about sport. I’m addressing the question, why do this at all? — why train, why race, why choose endurance. This ...
Read more The Importance of Setting Accurate Heart Rate Zones
Recently I had a patient come to me during his appointment very concerned. He explained to me that he was a member of one of those HIIT heart-rate based fitness class gyms. He went on to say that he was concerned about his health because he could never get his heart rate as high as ...
Read more Guide to Free or Reduced Cost Healthcare Resources in Duval County: Mental Health, LGBTQ+ Care, Diabetes & STD Services
Note: This is not an exhaustive list of healthcare resources in Duval County. If you are seeking a specific service, please feel free to contact me—I’m happy to help in any way I can. This list is continuously evolving and will be updated as new resources become available. General Medical and Diabetes Care: Mental Health ...
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